We all have heard that endorphins are good for our body! Here are 13 ways to help increase endorphins that may improve your stress, happiness or reduce pain. Make sure to do something for yourself …
nursing
Weekly Wellness – Yoga and Thankfulness
Here are a few things to try as you have some time off over thanksgiving. Down Dog Yoga – This has been my favorite yoga app and it is now free for students, educators and …
Weekly Wellness – Calming Resources
Do you enjoy animals, yoga, music or something else? Check out these ways to center yourself and find some calm this week: Check out live animal cameras at the Milwaukee zoo or you can watch …
NLC Weekly Wellness – 5 quick ways to destress
According to Harvard Health, here are some quick ways to destress at home: Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase “good” HDL cholesterol. …
Thompson Leadership Scholarship Application – Deadline Approaching (10/26)
The Tommy G. Thompson Leadership Scholarship application is open to continuing and transfer students in all schools and colleges (not first year freshmen). Student applicants are asked to expound upon their public leadership and how it reflects the legacy of …
Weekly Wellness – Halloween Fun
While we wish we could have pumpkins in the atrium for you all to paint and enjoy, things are different this year. So, as you get ready for Halloween, here are some fun ideas: Pumpkin …
Weekly Wellness – YOU@Wisc
YOU@WISC is an online portal, specifically designed for UW Madison to foster student success in 3 domains: Succeed, Thrive, and Matter. Check it out! Succeed[Degree & Career Options, Leadership & Professional Development, Academics & Grades, …
FAFSA Frenzy – The 2021/2022 FAFSA is Now Available!
The 2021-2022 FAFSA opened on October 1st and uses federal tax information from 2019. UW-Madison has a December 1st priority date for the FAFSA. To assist students in completing the Free Application for Federal Student Aid …
NACNS Annual Conference – Attendance Scholarship Application
Attention graduate CNS students!! You are invited to apply for scholarships offered by the Wisconsin Association of Clinical Nurse Specialists (WIACNS) to attend the NACNS (virtual) Annual Conference or the WIACNS conference in Spring 2021. …
Weekly Wellness
Here are some things to do to promote wellness and enjoy your week: Get outside and enjoy the fall colors. You could hit the local bike trails or enjoy picnic point Drink plenty of water. …