Join our walk leaders on either Friday, November 13 at 11:30 a.m. or Monday, November 16 at 2:00 p.m. for a group wellness walk. Everyone is invited. Suggested routes: walk to the Bakke Recreation and …
Pre-Nursing
Wellness Tip – Present Awareness
4-7-8 Breathing Technique 1. Find a comfortable position – Sit or lie down with your back straight. 2. Inhale deeply through your nose for 4 seconds. 3. Hold your breath for 7 seconds. 4. Exhale …
Wellness Tip: Brighten Your Day!
As the days grow shorter and sunlight becomes more limited in November, many people notice changes in their energy, mood, or focus. One simple way to support your wellbeing is to spend a few minutes …
Connect with UW Nurses Alumni Organization Representatives!
Whether you’re exploring career options, preparing for interviews, or looking to grow your professional network, come meet with alumni representatives in the School of Nursing atrium on November 11 from 11:00 a.m. to 12:30 p.m. …
Paid Summer Community Health Internship Opportunity
Wisconsin Area Health Education Centers (AHEC) are accepting applications for the Community Health Internship Program (CHIP). CHIP is an eight-week, paid summer internship that connects college students with local health departments, tribal health centers, community …
AHEC Community Health Immersion Experiences – Winter & Spring 2027
Wisconsin AHEC is now recruiting students for the Winter and Spring 2027 Community Health Immersion experiences. These immersive learning opportunities allow students to connect with communities, explore local health challenges, and better understand the social …
Join the first Wellness Walk of the Fall on November 2!
The first wellness walk of the fall will take place this coming Monday – November 2! Meet at the fireplace at noon.
CARE Connections: Livable Communities for All Ages
How can communities support healthy aging through their social and physical environments? Read how people across Wisconsin have embraced the Age-Friendly Communities approach, in the October 2026 issue of CARE Connections, the monthly newsletter of …
Wellness Tip – Snack Smarter!
Long clinical days, back to back teaching, or marathon grading sessions can wreak havoc on your energy levels, especially if you rely on vending machine snacks or the free cookies someone mysteriously left in the …
Wellness Tip – It’s Okay to Take a Break!
Research suggests that taking breaks within work or school hours not only does not detract from performance, but can actually help boost it. In fact, taking 30 second breaks can increase your productivity by up …