We are thrilled to announce that Lunchtime Wellness will be in-person once more! Lunchtime Wellness will take place on Thursdays from 11:30 to 1:30 in the Garden, starting on Thursday, June 3rd with live music performed by a group …
wellness
YOU@WISC
YOU@WISC is a unique and free web portal dedicated to student health, happiness, and success! Connecting students to information, campus resources, and opportunities, YOU was created to mirror the lifestyle of college students in three …
Health and Wellness Newsletter – March 2021
Health & Wellness News UW-Madison Identity & Inclusion March 2021 Be Healthy Focus on your mental health, your physical health, and our communities’ health! Giving and sharing with others can also help our sense of well-being as we …
Health & Wellness News – February 2021
Health & Wellness News UW-Madison Identity & Inclusion February 2021 Be Healthy Focus on your mental health, your physical health, and our communities’ health! Giving and sharing with others can also help our sense of …
Weekly Wellness – Winter Fun
Now that the weather is above zero, get outside, get some fresh air and hopefully refresh. Here are some ideas on how to do so: See a list of sledding hills for kids (you are a big …
Weekly Wellness – Calming Resources
Do you enjoy animals, yoga, music or something else? Check out these ways to center yourself and find some calm this week: Check out live animal cameras at the Milwaukee zoo or you can watch …
Weekly Wellness
Here are some things to do to promote wellness and enjoy your week: Get outside and enjoy the fall colors. You could hit the local bike trails or enjoy picnic point Drink plenty of water. …
Weekly Wellness resources
Here are some fun ways to think about wellness this week: Try a new recipe – Energy Bites – there are a lot of recipes out there like this, but I enjoy this one, because …
Financial Wellness Events
The Office of Student Financial Aid has heard from many students about the challenges related to money management skills and financial literacy – to help students with this, they have developed several events to provide …
Weekly wellness resources and links – click here
Need a bright spot in your day? Try out these resources and links this week for something to take your mind off of your daily stressors. Be grateful! Take a moment to write down 2-3 …