wellness

4-7-8 Breathing Technique 1. Find a comfortable position – Sit or lie down with your back straight. 2. Inhale deeply through your nose for 4 seconds. 3. Hold your breath for 7 seconds. 4. Exhale …

As the days grow shorter and sunlight becomes more limited in November, many people notice changes in their energy, mood, or focus. One simple way to support your wellbeing is to spend a few minutes …

The first wellness walk of the fall will take place this coming Monday – November 2! Meet at the fireplace at noon.

Long clinical days, back to back teaching, or marathon grading sessions can wreak havoc on your energy levels, especially if you rely on vending machine snacks or the free cookies someone mysteriously left in the …

Research suggests that taking breaks within work or school hours not only does not detract from performance, but can actually help boost it. In fact, taking 30 second breaks can increase your productivity by up …

No matter your age or fitness level, movement is medicine. Whether it’s a walk around the block, dancing in your kitchen, or gentle stretching while you watch your favorite show, all movement counts and contributes …

The Light Stream technique is an exercise to help ground feelings and bodily sensations. It can be used when experiencing anxiety or feelings of distress or discomfort. It can also be used to help with …

As we wrap up the first month of the academic year, take a moment to pause and acknowledge all that you’ve accomplished so far. Whether you’re a student, faculty member, or staff member, the first …

Did You Know? Body Scanning can help reduce stress and may result in additional physical benefits such as reduced inflammation, fatigue, and insomnia. Body scanning can also help break the cycle of physical and psychological …