4-7-8 Breathing Technique Find a comfortable position – Sit or lie down with your back straight. Inhale deeply through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale slowly through your mouth for 8 seconds, making a soft “whoosh” …
wellness
Wellness Tip – It’s Okay to Take a Break!
Research suggests that taking breaks within work or school hours not only does not detract from performance, but can actually help boost it. In fact, taking 30 second breaks can increase your productivity by up to 13 percent! Here …
Wellness Tip! – Body Scan
Did You Know? Body Scanning can help reduce stress and may result in additional physical benefits such as reduced inflammation, fatigue, and insomnia. Body scanning can also help break the cycle of physical and psychological …
2024-2025 Student Representatives on SoN Governance Committees
Hello School of Nursing students, staff, and faculty, It is our pleasure to share the election results for student representatives on governance committees within the School of Nursing! Below is a list of students who …
Nominations for Student Representatives on School of Nursing Governance Committees are OPEN!
The School of Nursing is seeking nominations for undergraduate (pre-nursing and BSN) and graduate students to serve as student body representatives on School of Nursing committees. These are important positions to represent the student perspective, …
Two Upcoming Positive Psychology Webinar Opportunities
Please see the link and attachment to learn more about the opportunity to attend two webinars in April that are focused on positive psychology and human flourishing. Should be very interesting and informative! This post …
Active Badger Day is March 7 – Mark Your Calendars!
Each spring, Rec Well inspires Active Badgers everywhere to get up, get outside, and get moving. Inspired by National Recreational Sports and Fitness Day, Active Badger Day is a full day of opportunities to play …
Join Us at the Mental Wellbeing Resource Fair on October 10!
UHS Mental Health Services is excited to invite you to the inaugural Mental Wellbeing Resource Fair on October 10, 2023. Alongside campus partners, providers from across University Health Services will be there to share information about how …
Student Success Revealed Presenter Survey DUE: 10/1
To All ABSN & TBSN Students! We’re looking for students who would like to share their wisdom about how to be a stellar student in and outside of the classroom at “Student Success Revealed!” on …
Healthy Minds App
The Healthy Minds Program app helps you strengthen the different areas of the mind that contribute to your mental well-being. Consider downloading the app today! This post was authored by Ross Beattie on 08/16/2023.