Health & Wellness News UW-Madison Identity & Inclusion March 2021 Be Healthy Focus on your mental health, your physical health, and our communities’ health! Giving and sharing with others can also help our sense of well-being as we …
wellness
Health & Wellness News – February 2021
Health & Wellness News UW-Madison Identity & Inclusion February 2021 Be Healthy Focus on your mental health, your physical health, and our communities’ health! Giving and sharing with others can also help our sense of …
Weekly Wellness – Winter Fun
Now that the weather is above zero, get outside, get some fresh air and hopefully refresh. Here are some ideas on how to do so: See a list of sledding hills for kids (you are a big …
Weekly Wellness – Calming Resources
Do you enjoy animals, yoga, music or something else? Check out these ways to center yourself and find some calm this week: Check out live animal cameras at the Milwaukee zoo or you can watch …
Weekly Wellness
Here are some things to do to promote wellness and enjoy your week: Get outside and enjoy the fall colors. You could hit the local bike trails or enjoy picnic point Drink plenty of water. …
Weekly Wellness resources
Here are some fun ways to think about wellness this week: Try a new recipe – Energy Bites – there are a lot of recipes out there like this, but I enjoy this one, because …
Financial Wellness Events
The Office of Student Financial Aid has heard from many students about the challenges related to money management skills and financial literacy – to help students with this, they have developed several events to provide …
Weekly wellness resources and links – click here
Need a bright spot in your day? Try out these resources and links this week for something to take your mind off of your daily stressors. Be grateful! Take a moment to write down 2-3 …
Weekly Wellness
Take some time this week to get organized and set some routines and habits for studying, exercise, eating, and mental health! Here are some of my favorite resources: Exercise – Down Dog yoga app – free 30 …