wellness

Research suggests that taking breaks within work or school hours not only does not detract from performance, but can actually help boost it. In fact, taking 30 second breaks can increase your productivity by up …

No matter your age or fitness level, movement is medicine. Whether it’s a walk around the block, dancing in your kitchen, or gentle stretching while you watch your favorite show, all movement counts and contributes …

The Light Stream technique is an exercise to help ground feelings and bodily sensations. It can be used when experiencing anxiety or feelings of distress or discomfort. It can also be used to help with …

As we wrap up the first month of the academic year, take a moment to pause and acknowledge all that you’ve accomplished so far. Whether you’re a student, faculty member, or staff member, the first …

Did You Know? Body Scanning can help reduce stress and may result in additional physical benefits such as reduced inflammation, fatigue, and insomnia. Body scanning can also help break the cycle of physical and psychological …

Whether you’re attending class, teaching, conducting research, or spending hours at a desk, it’s easy to stay seated for long periods of time. This week, challenge yourself to add more movement to your day. Even …

A new academic year brings new opportunities to support your well-being. As schedules fill up, focus on one simple habit that helps you feel your best, whether that’s taking a daily walk, preparing nutritious meals, …

Nursing is built on compassion, and that includes compassion for yourself. Set realistic expectations, take breaks when needed, and celebrate small wins. Take a few minutes each day to pause, hydrate, stretch, and breathe deeply. …

As final exams and graduation approach, remember: you don’t have to run at full speed to finish strong. Aim for steady, supportive rhythms. Prioritize sleep, hydrate often, take short movement or breathing breaks, and give …