wellness

As final exams and graduation approach, remember: you don’t have to run at full speed to finish strong. Aim for steady, supportive rhythms. Prioritize sleep, hydrate often, take short movement or breathing breaks, and give …

Remember to apply sunscreen as we get more sunshine, and don’t forget to wear it even on cloudy days! Applying a broad-spectrum sunscreen with at least SPF 30 protects your skin from harmful UVA and …

You don’t need the Grand Canyon, a lush forest, or a gorgeous scenic overlook to benefit from nature. Research suggests that even brief outdoor exposure (even just 10 minutes) can lower stress, reduce blood pressure, …

Your brain processes an extraordinary amount of information daily… academic work, patient care, interpersonal interactions, and 47 new emails since breakfast. Micro mindfulness moments help calm the nervous system, reduce cortisol, and improve focus without …

4-7-8 Breathing Technique 1. Find a comfortable position – Sit or lie down with your back straight. 2. Inhale deeply through your nose for 4 seconds. 3. Hold your breath for 7 seconds. 4. Exhale …

Research suggests that taking breaks within work or school hours not only does not detract from performance, but can actually help boost it. In fact, taking 30 second breaks can increase your productivity by up …

Did You Know? Body Scanning can help reduce stress and may result in additional physical benefits such as reduced inflammation, fatigue, and insomnia. Body scanning can also help break the cycle of physical and psychological …

Build movement into your day in small, sustainable ways. Long stretches of sitting (whether in class, meetings, or at a desk) can contribute to fatigue and stiffness. Try adding short activity bursts every 60–90 minutes: …

View the attached infographic for helpful tips on how to create a restful sleep environment!