View the attached infographic for helpful tips on how to create a restful sleep environment!
wellness
Wellness Tip – The Light Stream Technique
The Light Stream technique is an exercise to help ground feelings and bodily sensations. It can be used when experiencing anxiety or feelings of distress or discomfort. It can also be used to help with …
SON Wellness Activities in November
The Wellness Committee invites you to participate in two wellness activities during the week of November 17! Gratitude boards will be set out in the atrium during the week. Please take a moment to either …
Wellness Tip – Move with Purpose!
Physical activity isn’t just about hitting the gym, it’s about keeping your body mobile, strong, and energized throughout the day. One of the simplest ways to boost your wellness? Incorporate resistance bands and stretching into …
Wellness Tip – How to Retrain Your Nervous System
Why is it important to retrain your nervous system if you’re studying to be a nurse? Retraining your nervous system is essential for nursing students because it builds emotional resilience, improves decision-making under pressure, and …
Wellness Tip – Body Scan
Body Scanning can help reduce stress and may result in additional physical benefits such as reduced inflammation, fatigue, and insomnia. Body scanning can also help break the cycle of physical and psychological tension that can …
Free Student Wellbeing Programs through RecWell
RecWell has two free student wellbeing resources available throughout the year. These programs can be helpful in fostering social connections and building holistic wellness habits for academic success, so check them out! Peer Wellness Coaching …
Take part in the Healthy Minds for Healthcare Providers Research Study!
You are invited to take part in the Healthy Minds for Healthcare Providers Study conducted by the Center for Healthy Minds at the University of Wisconsin-Madison. The aim of this study is to test The …
Rec Well’s Spring Timeout! For Self-Care
Time Out! For Self-Care encourages students to take breaks and focus on nurturing physical, mental, and emotional wellbeing during what is a historically stressful time of year. Find a full list of events on the …
Dimension of Wellness: Environmental Wellness
Environmental wellness can be defined as maintaining good health by occupying pleasant, stimulating environments that support your well-being. April is a great time to focus on environmental wellness! Lainey Wight and Anne Jozwiak, members of …