Timeout! For Self-Care

Rec Well’s Timeout! for Self-Care runs December 1-17. Slow down, breathe, and take care of yourself during this stressful time of year.

Rec Well and UHS partnered to produce self-care kits for students that will be distributed on a first come, first served basis at the Nicholas Recreation Center on December 3 and at the Bakke Recreation & Wellbeing Center on December 10. Pick-up details will be shared on Rec Well social media channels.

Keep an eye out for campaign content on Rec Well’s Instagram account!

Additional Timeout! For Self-Care Activities:

• December 3 – Free Nutrition Education Open House: Cozy Sweets
• December 5 – Mt. Mendota Study Break (open rec climbing) 
• December 6 – Theme Skate: Boy Bands at the Sub-Zero Ice Center 
• December 9 – Study Cafe – Snacks, coloring, esports, and guided meditation
• December 11-17 – Free drop-in Group Fitness classes