Rec Well’s Timeout! for Self-Care runs December 1-17. Slow down, breathe, and take care of yourself during this stressful time of year. Rec Well and UHS partnered to produce self-care kits for students that will be …
finals
Mental Health Services During Finals
For students feeling stressed or anxious about exams: Thrive Online offers practical tools, strategies, and worksheets across three learning modules: Test Anxiety, Stress Management, and Procrastination. For students with small concerns who would benefit from a …
Rec Well’s Spring Timeout! For Self-Care
Time Out! For Self-Care encourages students to take breaks and focus on nurturing physical, mental, and emotional wellbeing during what is a historically stressful time of year. Find a full list of events on the …
24/7 Mental Health Resources Reminder
As we approach the end the end of fall courses, we want to take a moment to remind you of the 24/7 UHS Mental Health Services available to UW students. Uwill is an online counseling …