RecWell has two free student wellbeing resources available throughout the year. These programs can be helpful in fostering social connections and building holistic wellness habits for academic success, so check them out!
Peer Wellness Coaching
Take time to pause, reflect, and support your wellbeing with wellness coaching. You choose what you want to focus on, set goals, and find motivation to reach them with the help of peer wellness coaches. Individual sessions are available in-person or virtually. Group sessions are in-person. Learn more at https://recwell.wisc.edu/wellnesscoaching/.
Wellbeing Workshops
Build new skills and connect with your peers at wellbeing workshops. A variety of topics are offered monthly by peer wellness educators. Student groups can also request private workshops. Learn more at https://recwell.wisc.edu/wellbeing-workshops/.