You don’t need the Grand Canyon, a lush forest, or a gorgeous scenic overlook to benefit from nature. Research suggests that even brief outdoor exposure (even just 10 minutes) can lower stress, reduce blood pressure, …
Morgan Lewis
Sexual Assault Awareness Month – Call for Art for Survivor Gallery
UHS invites student survivors to submit artwork for a gallery of survivor art in support of Sexual Assault Awareness Month. This April, UHS will host “Connect & Reflect”, a series of events and spaces for survivors of sexual violence and allies to reclaim campus, …
Get Ready for Life After Graduation!
Join UHS and the Senior Class for an event series focused on post-graduation transition featuring round table discussions, money management, managing anxiety and depression, and self-care. There will also be cap decorating with UHS and …
Winter Break Basic Needs Support
During Winter Break, access to resources may look different, and support is still available. If you’re on campus during the break and want to know more about mental health services, food resources, bus schedules, and …
Craft Hours with Peace Corps
Take a study break with the UW-Madison Peace Corps Recruiter! Thursday, December 11 from 11am – 2pm (drop-in) at Bascom Hall. All materials provided!
Timeout! For Self-Care
Rec Well’s Timeout! for Self-Care runs December 1-17. Slow down, breathe, and take care of yourself during this stressful time of year. Rec Well and UHS partnered to produce self-care kits for students that will be …
Men’s Mental Health Month with UHS
Men cry. Men struggle. Men feel anxious. And that’s okay. Join UHS Mental Health Services this November for two events focused on men’s mental health and open conversation. Learn more about the events, barbers, and …
October Monthly Mental Health Digest from UHS
👥 The Mental Health Student Advisory Board (SAB) is accepting applications! SAB enhances UHS Mental Health Services and initiatives by offering feedback, advocating for student needs, and participating in outreach events. Applications are currently open until October 26. Learn more …
Fostering Success for Independent Badger Scholars
Are you declared as an independent student on the FAFSA? Students considered independent are those without traditional family support, including those who were in foster care, experienced homelessness, have deceased parents, or have parents affected …
Suicide Prevention Training for all UW–Madison Students—Available on Canvas
78% of students would talk to a peer if they were struggling with their mental health. University Health Services offers online suicide prevention trainings for undergraduate, graduate, and professional students through Recognize, Respond, Refer. This …