Long clinical days, back to back teaching, or marathon grading sessions can wreak havoc on your energy levels, especially if you rely on vending machine snacks or the free cookies someone mysteriously left in the break room. 🙂 Balanced snacks keep blood sugar stable, helping you stay focused and less irritable.
Try this simple formula:
Pair protein + fiber: such as, yogurt + berries, cheese + whole grain crackers, nuts + apple, hummus + veggies. It’s the edible equivalent of steady Wi Fi—no sudden crashes