Physical activity isn’t just about hitting the gym, it’s about keeping your body mobile, strong, and energized throughout the day. One of the simplest ways to boost your wellness? Incorporate resistance bands and stretching into …
wellness
Wellness Tip – How to Retrain Your Nervous System
Why is it important to retrain your nervous system if you’re studying to be a nurse? Retraining your nervous system is essential for nursing students because it builds emotional resilience, improves decision-making under pressure, and …
Wellness Tip – Body Scan
Body Scanning can help reduce stress and may result in additional physical benefits such as reduced inflammation, fatigue, and insomnia. Body scanning can also help break the cycle of physical and psychological tension that can …
Free Student Wellbeing Programs through RecWell
RecWell has two free student wellbeing resources available throughout the year. These programs can be helpful in fostering social connections and building holistic wellness habits for academic success, so check them out! Peer Wellness Coaching …