Body Scanning can help reduce stress and may result in additional physical benefits such as reduced inflammation, fatigue, and insomnia. Body scanning can also help break the cycle of physical and psychological tension that can …
wellness
Free Student Wellbeing Programs through RecWell
RecWell has two free student wellbeing resources available throughout the year. These programs can be helpful in fostering social connections and building holistic wellness habits for academic success, so check them out! Peer Wellness Coaching …
Take part in the Healthy Minds for Healthcare Providers Research Study!
You are invited to take part in the Healthy Minds for Healthcare Providers Study conducted by the Center for Healthy Minds at the University of Wisconsin-Madison. The aim of this study is to test The …
Rec Well’s Spring Timeout! For Self-Care
Time Out! For Self-Care encourages students to take breaks and focus on nurturing physical, mental, and emotional wellbeing during what is a historically stressful time of year. Find a full list of events on the …
Dimension of Wellness: Environmental Wellness
Environmental wellness can be defined as maintaining good health by occupying pleasant, stimulating environments that support your well-being. April is a great time to focus on environmental wellness! Lainey Wight and Anne Jozwiak, members of …
Wellness Tip – Shield Your Skin as Sunshine Increases
Remember to apply sunscreen as we get more sunshine, and don’t forget to wear it even on cloudy days! Applying a broad-spectrum sunscreen with at least SPF 30 protects your skin from harmful UVA and …
Financial Wellness Resources
Please view the attached document to read all about financial wellness and resources that are available to you! This post was authored by Katie Pavek on 03/20/2025.
Wellness Tip – Present Awareness
4-7-8 Breathing Technique Find a comfortable position – Sit or lie down with your back straight. Inhale deeply through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale slowly through your mouth for 8 seconds, making a soft “whoosh” …
Wellness Tip – It’s Okay to Take a Break!
Research suggests that taking breaks within work or school hours not only does not detract from performance, but can actually help boost it. In fact, taking 30 second breaks can increase your productivity by up to 13 percent! Here …
Wellness Tip! – Body Scan
Did You Know? Body Scanning can help reduce stress and may result in additional physical benefits such as reduced inflammation, fatigue, and insomnia. Body scanning can also help break the cycle of physical and psychological …