Take a study break with the UW-Madison Peace Corps Recruiter! Thursday, December 11 from 11am – 2pm (drop-in) at Bascom Hall. All materials provided!
Pre-Nursing
Timeout! For Self-Care
Rec Well’s Timeout! for Self-Care runs December 1-17. Slow down, breathe, and take care of yourself during this stressful time of year. Rec Well and UHS partnered to produce self-care kits for students that will be …
Why It’s Healthy to Fight Ageism – CARE Connections
How can we reduce health disparities among older people? That’s the focus of Julie Ober Allen’s research in the UW–Madison Department of Kinesiology. Read more in the November issue of CARE Connections, the monthly newsletter …
Wellness Tip – The Light Stream Technique
The Light Stream technique is an exercise to help ground feelings and bodily sensations. It can be used when experiencing anxiety or feelings of distress or discomfort. It can also be used to help with …
NRSP October Featured Publication – Dr. Pawlak
Nursing Research and Sponsored Programs is pleased to highlight this past month’s Featured Publication by Clinical Professor Dr. Roberta Pawlak, PhD, RN, NEA-BC! Dr. Pawlak and her UW-Madison School of Nursing team recently completed analysis …
Men’s Mental Health Month with UHS
Men cry. Men struggle. Men feel anxious. And that’s okay. Join UHS Mental Health Services this November for two events focused on men’s mental health and open conversation. Learn more about the events, barbers, and …
Wellness Tip – Move with Purpose!
Physical activity isn’t just about hitting the gym, it’s about keeping your body mobile, strong, and energized throughout the day. One of the simplest ways to boost your wellness? Incorporate resistance bands and stretching into …
Why Ageism Makes Us Sick – CARE Connections
How is ageism unlike other forms of discrimination? And how does it impact health? Read the October issue of CARE Connections, the monthly newsletter of the Center for Aging Research and Education. Here’s an excerpt: Older …
Wellness Tip – How to Retrain Your Nervous System
Why is it important to retrain your nervous system if you’re studying to be a nurse? Retraining your nervous system is essential for nursing students because it builds emotional resilience, improves decision-making under pressure, and …
Wellness Tip – Body Scan
Body Scanning can help reduce stress and may result in additional physical benefits such as reduced inflammation, fatigue, and insomnia. Body scanning can also help break the cycle of physical and psychological tension that can …