According to Harvard Health, here are some quick ways to destress at home: Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase “good” HDL cholesterol. …
nlc
Weekly Wellness – Halloween Fun
While we wish we could have pumpkins in the atrium for you all to paint and enjoy, things are different this year. So, as you get ready for Halloween, here are some fun ideas: Pumpkin …
Weekly Wellness – YOU@Wisc
YOU@WISC is an online portal, specifically designed for UW Madison to foster student success in 3 domains: Succeed, Thrive, and Matter. Check it out! Succeed[Degree & Career Options, Leadership & Professional Development, Academics & Grades, …
Weekly Wellness
Here are some things to do to promote wellness and enjoy your week: Get outside and enjoy the fall colors. You could hit the local bike trails or enjoy picnic point Drink plenty of water. …
Weekly Wellness – Healthy Minds
As the semester gets busy and classes require more work, make sure to take time to recenter and breathe. The UW Center for Healthy minds has an amazing app you can use to guide you …
Weekly Wellness – Fun Fall Events and Recipes
As of September 21st, it is officially fall! So, I wanted to focus wellness this week on fall fun! Farms – If you feel well and want to venture outside of Madison, there are some …
Weekly Wellness resources
Here are some fun ways to think about wellness this week: Try a new recipe – Energy Bites – there are a lot of recipes out there like this, but I enjoy this one, because …
Weekly wellness resources and links – click here
Need a bright spot in your day? Try out these resources and links this week for something to take your mind off of your daily stressors. Be grateful! Take a moment to write down 2-3 …
Weekly Wellness
Take some time this week to get organized and set some routines and habits for studying, exercise, eating, and mental health! Here are some of my favorite resources: Exercise – Down Dog yoga app – free 30 …
Enhancing Your English and Awareness in Healthcare Communication
A workshop series for students working to improve verbal and written communication. Dates: Every Monday, February 12th-March 19th Time: 1:00pm-2:00pm Location: Cooper Hall room 2320 Questions? Contact Darby Sugar at darby.sugar@wisc.edu, (608) 263-5248. This post …