Whether you are studying for exams or preparing for the holidays, this list of top Christmas cookies will hopefully lift your spirits. And, if you do need help studying for exams, make sure to fill …
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Weekly Wellness – 13 ways to increase endorphins
We all have heard that endorphins are good for our body! Here are 13 ways to help increase endorphins that may improve your stress, happiness or reduce pain. Make sure to do something for yourself …
Weekly Wellness – Yoga and Thankfulness
Here are a few things to try as you have some time off over thanksgiving. Down Dog Yoga – This has been my favorite yoga app and it is now free for students, educators and …
Weekly Wellness – Calming Resources
Do you enjoy animals, yoga, music or something else? Check out these ways to center yourself and find some calm this week: Check out live animal cameras at the Milwaukee zoo or you can watch …
NLC Weekly Wellness – 5 quick ways to destress
According to Harvard Health, here are some quick ways to destress at home: Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase “good” HDL cholesterol. …
Weekly Wellness – Halloween Fun
While we wish we could have pumpkins in the atrium for you all to paint and enjoy, things are different this year. So, as you get ready for Halloween, here are some fun ideas: Pumpkin …
Weekly Wellness – YOU@Wisc
YOU@WISC is an online portal, specifically designed for UW Madison to foster student success in 3 domains: Succeed, Thrive, and Matter. Check it out! Succeed[Degree & Career Options, Leadership & Professional Development, Academics & Grades, …
Weekly Wellness
Here are some things to do to promote wellness and enjoy your week: Get outside and enjoy the fall colors. You could hit the local bike trails or enjoy picnic point Drink plenty of water. …
Weekly Wellness – Healthy Minds
As the semester gets busy and classes require more work, make sure to take time to recenter and breathe. The UW Center for Healthy minds has an amazing app you can use to guide you …
Weekly Wellness – Fun Fall Events and Recipes
As of September 21st, it is officially fall! So, I wanted to focus wellness this week on fall fun! Farms – If you feel well and want to venture outside of Madison, there are some …