Sticking to a new exercise routine can be difficult for anyone, but there are additional challenges for older adults in rural communities. That’s why PALS, Physical Activity for Lifelong Success, an evidence-based program developed at …
Sticking to a new exercise routine can be difficult for anyone, but there are additional challenges for older adults in rural communities. That’s why PALS, Physical Activity for Lifelong Success, an evidence-based program developed at …