Did You Know?
Body Scanning can help reduce stress and may result in additional physical benefits such as reduced inflammation, fatigue, and insomnia. Body scanning can also help break the cycle of physical and psychological tension that can feed on itself.
UW-Madison Center for Healthy Minds has amazing resources, including the free Healthy Minds App and a Guided Body Scan. Take an intentional break for yourself, you deserve it!
Guided Body Scan: https://centerhealthyminds.org/join-the-movement/break-for-a-body-scan
UW-Madison Center for Healthy Minds: https://www.centerhealthyminds.org/
Healthy Minds App: https://www.portal.hminnovations.org/launch
This post was authored by Katie Pavek on 01/29/2025.