Weekly Wellness – Yoga and Thankfulness

Here are a few things to try as you have some time off over thanksgiving.

Down Dog Yoga – This has been my favorite yoga app and it is now free for students, educators and healthcare workers until July 1st!  It is completely customizable and a great workout.  If you want to sign up for your free account (no credit card information needed) follow the link for instructions.

Grateful notes – Attached are some fun notes you can fill out and distribute, take a picture of or mail to those you are grateful for.  If you are gathering with friends or family, try to do it during your time together!

This post was authored by Kelli Richards on 11/19/2020.