Weekly Wellness – Calming Resources

Do you enjoy animals, yoga, music or something else?  Check out these ways to center yourself and find some calm this week:

Check out live animal cameras at the Milwaukee zoo or you can watch penguins swimming or polar bears hanging out at the San Diego zoo! Or let a beluga whale bring a smile to your face.

Try Yoga with Adrienne – There are great, free youtube videos to do when you are feeling motivated

Or listen to the sound of nature in the background while relax!

This post was authored by Kelli Richards on 11/13/2020.