Here are some things to do to promote wellness and enjoy your week:
- Get outside and enjoy the fall colors. You could hit the local bike trails or enjoy picnic point
- Drink plenty of water. On average, females need 11.5 cups a day and males need 15.5 cups a day according to Mayo clinic.
Also, here is a fun treat. Many businesses offer discounts for healthcare workers, so check it out.
This post was authored by Kelli Richards on 10/08/2020.